it’s easy to become discouraged during difficult times. Staying motivated is the secret to getting past these troublesome challenges, but it sure isn’t easy when you’re facing insurmountable stress. The good news is that hard doesn’t mean impossible. Here’s how to stay on track and push through to positivity.
Negative thoughts create negative energy. When this happens, unhealthy emotions take over, and lead to uncertainty, opening up the door to anxiety, which stifles motivation. Setting specific goals, celebrating even the smallest of wins, and rewarding your big achievements are just a few of the best ways to beat back those negative thoughts. Keep reading to discover more on how to think positively, even in the toughest of times.
Push Through and Stay Motivated with These Top 5 “Tough Times” Strategies.
Keep Your Eye on the Prize
Staying focused on your end goal is key. Try keeping a list of daily tasks and target objectives, making sure to check off what you’ve accomplished — realizing that with each small task completed, you’re one step closer to completing your mission. This will help you get through those frustrating times when your goal seems unattainable.
Take an Occasional Break
Escape the rat race and get away for the day, disconnecting from your likely monotonous routine. Try leaving the cell phone at home. By switching things up, and unplugging, you’ll notice you will gain a new perspective and see things in a completely different light. Leave town if you can, but if that isn’t an option, make an effort to utilize your free time on the weekends. Taking in a movie or a long walk on the beach can be equally re-energizing.
Celebrate the Small Stuff
Recognition plays a huge part in staying motivated, so always try and take time out to acknowledge and celebrate your successes, no matter how small. In rewarding yourself for these smaller steps toward your bigger goal, you will feel a sense of pride and accomplishment. So definitely treat yourself in some way, even if it’s just with a glass of champagne.
Stop Worrying About What You Can’t Control
Some things are within your control, while others are not. Learn to recognize the difference. Refuse to worry about circumstances beyond your power. Things may not always work out perfectly, but the sooner you get over them, the quicker you move on to your next victory. Only you can control your own actions and reactions.
Promise Yourself a Big Reward
What would motivate you? Devise and plan your perfect reward and display a reminder of it on your refrigerator, your desk at work, or even your bathroom mirror. Don’t forget to picture yourself enjoying it and you’re bound to make it happen!
In life, there may be times when things aren’t exactly going your way. When that happens, you’ll likely become frustrated and discouraged. The key to overcoming these troubling times is to realize that they are completely normal, and everyone experiences them at some point or another. If you take steps to stay motivated, you’ll begin to become more encouraged to accomplish your goals. Then, before you know it, the big successes will be quick to follow!
~Here’s to your success.
