May 19, 2022… Today’s energy will be just right for you to make some solid health goals. How can you up your game? You can start by thinking of where you want to be in a month from now, or even a year. If you don’t yet have a plan, start with realistic, measurable goals. Experiment with new recipes and try to plan for better physical and mental health. Do something that inspires you. Enjoying what you put in your body and how you move can help you follow through with your goals.