Here’s Why You DON’T Need to Drink 8 Glasses of Water a Day

We’ve all heard that drinking 8 cups of water a day will help you stay hydrated. But it turns out that consuming 64 oz of water isn’t actually a necessary routine to have- it’s a total myth! All it does is make you visit the bathroom more often. 

Your body is great at telling you how much you should be drinking. Check out this video to find out how your body triggers thirst and processes the excess water you drink!