Dec 09, 2023… Today will have just the right energy for making some solid health goals, Cap. How can you up your game? If you don’t yet have a plan, start with realistic, measurable goals. Experiment with new recipes. Try to plan for better physical and mental health by not just getting out of the house, but by going somewhere that inspires you. It doesn’t matter whether it is a nature tour, a city street, or the mall. Enjoying what you put in your body and how you move makes following through with healthier actions more likely.