Mar 5, 2021… Issues could arise in your life that may seem larger at first than they truly are today. If several problems move in at once, they can seem huge if you don’t know where to begin. When it rains, it pours! Stepping back and seeing them as individual hurdles rather than just one big mess can give you perspective on what to conquer first. Starting small and moving forward step by step can help you get a handle on it all without becoming overwhelmed. You’ve got this!
Today’s Soul Advice: An idle mind is no one’s friend if you’re facing anxiety or self-sabotage. If you have moments in which your consciousness drifts toward turning on you, try instead to engage your mind with challenging tasks. Whether you enjoy puzzles, video or word games, or detective shows and books, find ways to keep your mind working so that it doesn’t have a chance to self-destruct. Of course you have to deal with the underlying causes, but keeping your brain positive and engaged can actually help you heal from destructive thoughts.
